Nourishing, Chef-Prepared Meals Delivered Weekly

Enjoy a diverse rotating menu featuring gluten-free, dairy-free, and seasonal options, crafted with fresh, organic ingredients that align with your dietary needs. Say goodbye to meal planning and prep—Satiated makes healthy eating easy, convenient, and delicious.

Curated by our team of local chefs and holistic nutritionist, Candice Howarth, this option works great for individuals or couples, who want to save time, reduce waste, and enjoy flexible nourishing meals without the hassle

Various bowls of colorful salads with ingredients like avocado, carrots, cucumbers, tomatoes, corn, tofu, herbs, and leafy greens.

Bonus, all of our meals are made from scratch in our Logan Square Kitchen, where we package in glass, compost and use reusable cooler bags to keep waste to a minimum while supporting your body and the planet

Our Basic Meal Plan

BASIC

$295

per week

  • 8 items (can mix & match)

  • Each additional item: $25

  • Free delivery within Chicago

  • Suburban Delivery Fee: $25-$50; minimum meal order 12 items/$395

    (Based on Distance)

  • 4-week commitment to start

  • Flexibility to skip weeks as needed

Organic

Gluten-Free & Dairy-Free

Free Chicago Delivery

• Organic • Gluten-Free & Dairy-Free • Free Chicago Delivery

How It Works

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Customize Your Order

Select from a rotating menu of 15 options, including breakfasts, salads, entrées, snacks, and beverages, to create your personalized weekly package. Packages start with 8 items, allowing you to mix and match based on your preferences.

Crossed spoon and fork icon in brown on black background.

Weekly Menu Updates

Every Wednesday, you’ll receive an email featuring the upcoming week’s menu. You have until the end of the day on Friday to place your order to ensure a full week’s worth of healthy meals.

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Convenient Delivery

Enjoy hassle-free delivery on Monday and Tuesday evenings, typically between 5:00–7:00 PM. Deliveries are free within Chicago, with a nominal fee for suburban areas.